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Pan-fried salmon with herby courgettes

  • for 4 people
  • Takes 5 minutes to make and 15 minutes to cook
  • Easy
Look out for salmon (or another type of fish, if you fancy) that is Marine Stewardship Council (MSC) approved. This fish dish is great with new potatoes.

Nutritional info per serving

Per serving: 437kcals, 33.4g fat (9.3g saturated), 32.1g protein, 1.9g carbs, 1.5g sugar, 0.3g salt

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INGREDIENTS

40g butter
2 tbsp olive oil, plus extra for drizzling
2 large courgettes, sliced
Handful fresh flatleaf parsley, chopped
Squeeze of lemon juice
2 tbsp chopped fresh chives
4 salmon fillets
Pinch of cayenne pepper

METHOD

1. Heat the butter and half the olive oil in a frying pan over a medium heat. Add the courgettes and parsley and fry for 5 minutes until tender and just turning golden. Drain, put into a dish and add the lemon juice and chives. Season and keep warm.
2. Heat the remaining oil in a pan over a medium-high heat, season the salmon fillets with salt, pepper and the cayenne, then fry for 4-5 minutes each side until just cooked. Drizzle the courgettes with a little more olive oil and serve with the salmon, and some crusty bread or new potatoes.

  • Look out for salmon (or another type of fish, if you fancy) that is Marine Stewardship Council (MSC) approved. This fish dish is great with new potatoes.

From July 2009

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