Pan-fried wasabi cod recipe

By Kim Morphew

  1. Serves 4
  2. Ready in 25 minutes
  3. Rating

Japanese-style fish fits the bill when you want something stylish in a hurry. This easy recipe for cod looks special too.

tried and tested
Pan-fried wasabi cod

Ingredients

  1. 225g Thai jasmine rice
  2. 125g frozen peas
  3. 150g bag herb salad
  4. Juice of 1 lemon
  5. 5 tbsp olive oil
  6. 1-11/2 tbsp wasabi paste, to taste
  7. 2 sushi nori seaweed sheets (we used Yutaka)
  8. 4 x 200g skinless cod loin fillets (from a sustainable source, where possible)
  9. Pickled ginger, to serve

Method

  1. 1. Put the rice in a pan and cover with water. Bring to the boil and simmer for 8 minutes. Add the peas and cook for a further 5 minutes, until the rice and peas are tender. Drain and rinse under cold water to cool. Once drained thoroughly, put into a large bowl with the salad. Toss together.
  2. 2. Meanwhile, make a quick dressing by whisking the lemon juice, 4 tablespoons oil and 1-11/2 tablespoons wasabi paste, to taste. Set aside.
  3. 3. Roughly crush the seaweed sheets and use to coat the cod fillets. Heat the remaining olive oil in a non-stick pan and cook the cod over a medium heat for 8-10 minutes, turning, until opaque and cooked. Transfer to plates, along with the rice and pea salad. Drizzle with the wasabi dressing and serve with pickled ginger.

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