Parma ham and rocket pizzas recipe

By Silvana Franco

A slimmed down version of the universal favourite-pizza. Here, we saved 163kcals per portion. Huzzah!

1. Sift the white flour and salt into a large bowl, stir in the wholemeal flour and yeast, then make a well in the centre. Add 150-160ml warm water and bring together into a soft, slightly sticky dough with the back of a table knife.
2. Knead the dough vigorously on a lightly dusted work surface for 5-10 minutes until smooth and elastic. Return to the cleaned bowl, cover with cling film and leave in a warm place for about an hour until doubled in size. Meanwhile, toss the veg, rosemary, oil and garlic in a bowl. Season well and set aside.
3. Preheat the oven to 220°C/fan200°C/gas 7. Knead the dough briefly, halve and shape into 2 evenly sized balls. Stretch and roll each to make a rough 25cm circle. Ease the bases onto 2 floured non-stick rimless baking sheets.
4. Spread the bases with passata, leaving a 1cm border. Cover with the veg and scatter over the mozzarella. Leave to rise for 5-10 minutes, then bake on the sheets for 12-15 minutes until crisp and golden.
5. Slide onto chopping boards and scatter with rocket and Parma ham. Drizzle with balsamic vinegar, cut into wedges, then serve with a leafy salad.

Per serving: 336kcals, 9.9g fat (5.1 saturated), 16.7g protein, 44.4g carbs (4.6g sugars), 1.3g salt, 6.2 fibre

For instant pizzas, make the dough up to the end of step 4, wrap in cling film, then foil, and freeze for up to a month. Defrost in the fridge overnight and continue with the recipe.

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