this easy make pea shoot and sprout salad dish is perfect as part of a buffet. It's aslo perfect for vegetarins.
Ingredients
- 200g pea shoots (from Sainsbury’s, Chinese supermarkets, good greengrocers and farm shops)
- 250g mixed sprouts (from health food shops) or beansprouts
- 1 cucumber, halved lengthways
- 250g sugar snap peas, thickly sliced
- 2 little gem lettuces, halved lengthways and shredded
- For the dressing
- 6 tbsp extra-virgin olive oil
- Juice of 1 lemon
- 1 tsp Dijon mustard
- 1 tbsp runny honey
Method
- 1. Toss the pea shoots and sprouts together in a large bowl.
- 2. Remove the cucumber seeds with a spoon, then slice. Add to the bowl, along with the sugar snaps and lettuce.
- 3. Mix the dressing ingredients and season. To serve, pour the dressing over the salad and toss well.
Nutritional info
Per serving: 90kcals, 7g fat (1g saturated), 2.9g protein, 4g carbs, 3.3g sugar, 0.1g salt