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Plaice with lemon parsley butter and crushed potatoes

  • for 2 people
  • Ready in 15 minutes
  • Easy
This healthy fish recipe is perfect served with lemon parsley butter and crushed potatoes.

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INGREDIENTS

300g small new potatoes
Small pack fresh flatleaf parsley
2 x 150g plaice fillets with skin
1 lemon
3 tbsp olive oil
2 tbsp plain flour
25g butter

METHOD

1. Boil potatoes, halved, in salted water for 10 minutes or until tender. Drain, return to the pan and roughly crush with a fork. Season and stir in 2 tablespoons olive oil and a handful chopped fresh flatleaf parsley.
2. Meanwhile, season plaice fillets and dust with a little plain flour. Heat 1 tablespoon olive oil in a large frying pan over a high heat. Add the fish, skin-side down, and cook for 2 minutes. Carefully turn over and cook for a further 2 minutes, or until cooked through. Transfer to 2 serving plates.
3. Melt butter in the hot pan, stir in the juice of ½ lemon, a handful of chopped fresh flatleaf parsley and some seasoning. Drizzle over the plaice and spoon the potatoes alongside. Serve with the remaining ½ lemon, cut into wedges, and cooked broccoli, if you like

From September 2007

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