This rustic pork recipe has a Nordic feel to it. It's a quick, simple supper for the family.
Ingredients
- 650g pork tenderloin
- A splash of olive oil
- The zest and juice of 1 lemon
- 1 tbsp fresh oregano leaves
- 100ml dry cider
- 3 golden delicious apples
- 4 beetroot
- 4 tbsp yogurt
- A squeeze of lemon juice
- A handful of sliced spring onion
Method
- 1. Slice 650g pork tenderloin into 1cm thick rounds. Heat a splash of olive oil in a pan over a medium heat and fry the pork for 2 minutes on each side. Add the zest and juice of 1 lemon, 1 tbsp fresh oregano leaves and 100ml dry cider, then cook over a high heat for 3 minutes.
- 2. Meanwhile, grate 3 golden delicious apples and 4 beetroot. Stir through 4 tbsp yogurt with a squeeze of lemon juice and some sliced spring onion. Season and serve with the pork.
Nutritional info
Per serving: 306kcals, 9.7g fat (2.8g saturated), 36.9g protein, 16.2g carbs, 16g sugar, 0.4g salt