These bars are packed with seeds and nuts for a vitamin-powered snack.
Ingredients
- 175g butter, plus extra for greasing
- 175g golden syrup
- 250g light muscovado sugar
- 350g rolled oats
- 50g pumpkin seeds
- 50g golden linseeds
- 50g hemp seeds
- 50g flaked almonds
- 50g ground almonds
- 75g dried cranberries
- 75g raisins
Method
- 1. Preheat the oven to 190°C/fan170°C/gas 5. Grease and line a shallow 23cm-square tin with baking paper.
- 2. Melt the butter, syrup and sugar in a pan over a low heat. Mix the remaining ingredients in a bowl. Pour over the syrup and mix well. Spread into the tin and press down with damp hands. Bake for 30 minutes, or until just golden brown on top.
- 3. Remove from the oven and cool for 10 minutes. Cut into bars in the tin. Cool completely before turning out and cutting again with a sharp knife.
Nutritional info
Per bar (based on 12): 494kcals, 24.6g fat (9.6g saturated), 8.3g protein, 63.9g carbs, 40.6g sugar, 0.4g salt