This pork sandwich filling is easy to make and perfect in a fresh roll for a light lunch.
Ingredients
- 270g shredded ham hock from Waitrose or other supermarket deli counters)
- 1 tbsp toasted fennel seeds
- 1 tbsp Dijon mustard
- ?4 tbsp apple sauce
- 1-2 dollops of mayonnaise
- A small bunch of finely chopped fresh sage
- 4 crusty rolls
- Rocket, to serve
Method
- 1. Take 270g shredded ham hock, stir through 1 tbsp toasted fennel seeds, 1 tbsp Dijon mustard, 4 tbsp apple sauce, 1-2 dollops of mayonnaise and a small bunch of finely chopped fresh sage. Season.
- 2. Butter 4 crusty rolls and fill with the tender pork mix and some peppery rocket.
Nutritional info
Per serving: 284kcals, 10.3g fat (1.7g saturated), 18.6g protein, 33g carbs (5.6g sugars), 3.3g salt, 2.1g fibre
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