Quick egg fried rice recipe

By Angela Boggiano

  1. Serves 4
  2. Ready in 5 minutes
  3. Rating

Make this with our stir-fried beef recipe and our blueberry sponge slice and you've got yourself a supper for four in just 30 minutes.

tried and tested
Quick egg fried rice

Ingredients

  1. 2 tbsp vegetable oil
  2. Bunch of spring onions, chopped
  3. 100g frozen peas
  4. 500g ready-cooked Thai fragrant rice (you’ll find it in the rice/pasta aisles)
  5. 2 large free-range eggs, beaten
  6. 2 tbsp light soy sauce
  7. 2 tsp sesame oil
  8. Lime wedges, to serve

Method

  1. 1. Heat the oil in a wok or large frying pan until very hot, then add the spring onions and stir-fry over a high heat for 1 minute. Add the peas, cook for a further minute, then add the rice and toss well.
  2. 2. Make a well in the centre of the rice and pour in the eggs. When the bottom starts to set, scramble the eggs, then stir through the rice. Stir in the soy sauce and sesame oil and season to taste.
  3. 3. Divide the rice among bowls and top with the stir-fried beef recipe. Serve with lime wedges to squeeze over.

Nutritional info

Per serving: 311kcals, 12.8g fat (2.3g saturated), 9.7g protein, 42.3g carbs, 1.8g sugar, 1.5g salt

Chef's tip

Make this with our stir-fried beef recipe and our blueberry sponge slice and you've got yourself a supper for four in just 30 minutes.

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