Quick Thai salad

  • for 4 people
  • Ready in 5 minutes
Serve this quick Thai salad recipe with Thai green chicken curry, baked rice and mango fools.

Nutritional info per serving

Per serving: 97kcals, 6g fat (1.1g saturated), 4.8g protein, 5.7g carbs, 4.7g sugar, 0.7g salt

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125g beansprouts
½ cucumber, sliced into batons
3 spring onions, finely shredded
1 small red chilli, deseeded and sliced thinly into strips
Small handful of fresh mint leaves
Small handful of fresh basil leaves
1 tbsp fish sauce
1 tbsp lime juice
1 tsp caster sugar
50g unsalted roasted peanuts, roughly chopped


1. In a bowl, mix together the veg and herbs. Make the dressing by mixing together the fish sauce, lime juice and sugar. When ready to serve, pour the dressing over the salad, toss to coat and scatter over the peanuts.

From August 2010

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