Serves 2 – makes about 300ml

Raspberry & peach smoothie recipe

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Takes 10 minutes to make, plus 15 minutes’ thawing

125g frozen raspberries, left at room temperature for 15 mins to thaw a bit
2 ripe peaches
1 large orange

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1. Put the raspberries in a blender. Peel, stone and roughly chop the peaches, then add to the raspberries. Squeeze the orange and pour into the blender. Whizz the fruit until smooth and thick. Divide between 2 tall glasses to serve.

Nutritional info

Per 150ml: 85kcals, 0.4g fat (no saturated), 3g protein, 19g carbs, 18.9g sugar, trace salt

Chef's tip

This smoothie is dotted with raspberry pips, which you can sieve out before serving if you prefer. It’s very thick, so serve with a spoon.

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