318950-1-eng-GB_4121

Rice with raisins and pumpkin seeds

  • Serves 4
  • Ready in 15 minutes
  • Easy
This rice with raisins and pumpkins seeds makes a lovely vegetarian side dish: the rice provides carbohydrates, the pumpkin seeds are an excellent source of zinc, while the raisins add a touch of sweetness.

No rating yet

Print article Save to my delicious

INGREDIENTS

  • 300g basmati and wild rice
  • Chicken or vegetable stock
  • 100g pumpkin seeds
  • A drizzle of pumpkin seed oil or walnut oil
  • 75g juicy raisins
  • 2 tbsp chopped fresh coriander

METHOD

  1. Cook the rice in a saucepan of boiling chicken or vegetable stock for 10-12 minutes, until tender, then drain.
  2. Heat a pan and dry-fry the pumpkin seeds for a couple of minutes to toast, then add a drizzle of pumpkin seed oil or walnut oil, the rice and raisins. Add the coriander, toss well to mix through, check the seasoning and serve.

From February 2009

Main Ingredients:

Leave a comment

Your email address will not be published. Required fields are marked *

ajax loader