The toasted seeds really add flavour and texture to this robust salad of lettuce, chicory and radish.
Ingredients
- 1 head radicchio
- 2 little gem lettuces or 1 cos lettuce
- 2 heads red or white chicory
- Bunch of radishes, trimmed and finely sliced
- 3 tbsp ready-toasted mixed seeds, such as sunflower, pumpkin and sesame (from major supermarkets and health food shops)
For the dressing
- 4 tbsp olive oil
- Juice of 1 lime
- 1 tsp light muscovado sugar
Method
- 1. Break up the salad leaves and chicory, then wash well and dry. Place in a large serving bowl and add the sliced radishes.
- 2. Mix all the ingredients for the dressing and pour over the leaves. Sprinkle with the toasted seeds and add a pinch of salt and plenty of black pepper. Toss well and serve.
Nutritional info
Per serving: 125kcals, 11.5g fat (1.7g saturated), 2.2g protein, 3.6g carbs, 2.3g sugar, trace salt