Salad with toasted seed sprinkles recipe

By Angela Boggiano

  1. Serves 6
  2. Ready in 10 minutes
  3. Rating

The toasted seeds really add flavour and texture to this robust salad of lettuce, chicory and radish.

tried and tested
Salad with toasted seed sprinkles


  1. 1 head radicchio
  2. 2 little gem lettuces or 1 cos lettuce
  3. 2 heads red or white chicory
  4. Bunch of radishes, trimmed and finely sliced
  5. 3 tbsp ready-toasted mixed seeds, such as sunflower, pumpkin and sesame (from major supermarkets and health food shops)

For the dressing

  1. 4 tbsp olive oil
  2. Juice of 1 lime
  3. 1 tsp light muscovado sugar


  1. 1. Break up the salad leaves and chicory, then wash well and dry. Place in a large serving bowl and add the sliced radishes.
  2. 2. Mix all the ingredients for the dressing and pour over the leaves. Sprinkle with the toasted seeds and add a pinch of salt and plenty of black pepper. Toss well and serve.

Nutritional info

Per serving: 125kcals, 11.5g fat (1.7g saturated), 2.2g protein, 3.6g carbs, 2.3g sugar, trace salt


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