Salad with toasted seed sprinkles

  • Serves 6
  • Ready in 10 minutes
  • Easy
An easy salad recipe made with radicchio, gem lettuce, chicory, radish and toasted seeds.

Nutritional info per serving

  • Calories125kcals
  • Fat11.5g (1.7g saturated)
  • Protein2.2g
  • Carbohydrates3.6g (2.3g sugars)
  • Salttrace

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  • 1 head radicchio
  • 2 little gem lettuces or 1 cos lettuce
  • 2 heads red or white chicory
  • Bunch of radishes, trimmed and finely sliced
  • 3 tbsp ready-toasted mixed seeds, such as sunflower, pumpkin and sesame (from major supermarkets and health food shops)

For the dressing

  • 4 tbsp olive oil
  • Juice of 1 lime
  • 1 tsp light muscovado sugar


  1. Break up the salad leaves and chicory, then wash well and dry. Place in a large serving bowl and add the sliced radishes.
  2. Mix all the ingredients for the dressing and pour over the leaves. Sprinkle with the toasted seeds and add a pinch of salt and plenty of black pepper. Toss well and serve.

From February 2007

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