Salad with toasted seed sprinkles

  • for 6 people
  • Ready in 10 minutes
  • Easy
The toasted seeds really add flavour and texture to this robust salad.

Nutritional info per serving

Per serving: 125kcals, 11.5g fat (1.7g saturated), 2.2g protein, 3.6g carbs, 2.3g sugar, trace salt

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1 head radicchio
2 little gem lettuces or 1 cos lettuce
2 heads red or white chicory
Bunch of radishes, trimmed and finely sliced
3 tbsp ready-toasted mixed seeds, such as sunflower, pumpkin and sesame (from major supermarkets and health food shops)

(sh) For the dressing
4 tbsp olive oil
Juice of 1 lime
1 tsp light muscovado sugar


1. Break up the salad leaves and chicory, then wash well and dry. Place in a large serving bowl and add the sliced radishes.
2. Mix all the ingredients for the dressing and pour over the leaves. Sprinkle with the toasted seeds and add a pinch of salt and plenty of black pepper. Toss well and serve.

From February 2007

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