Salmon, potatoes, vegetables and sauce, all in one parcel and using just one tray in the oven – easy, job done!
Ingredients
- 500g baby new potatoes, halved or quartered
- 200g peas, fresh or frozen
- 50g butter
- 2 tbsp chopped fresh flatleaf parsley or mint
- Grated zest and juice of 1 lemon
- 4 tbsp crème fraîche
- 4 salmon fillets
- 4 tbsp olive oil
- 120ml vegetable stock
Method
- 1. Preheat the oven to 190°C/fan170°C/gas 5. Cook the potatoes in a pan of boiling salted water for 7-8 minutes until tender, then drain.
- 2. Lay 4 sheets of heart-shaped baking paper on a work surface and divide the potatoes between them, placing them in the middle. Top each with peas, butter, parsley (or mint), lemon zest and crème fraîche. Place a salmon fillet on each pile, season and drizzle with the oil, lemon juice and stock.
- 3. Bring up the matching sides of the paper and seal each parcel by crimping its edges together, starting with the round end and finishing at the point. Place on a baking sheet and cook for 8-10 minutes until the fish is just cooked, then serve each parcel to be opened at the table.
Nutritional info
Per serving: 653kcals, 45g fat (15.4g saturated), 36.7g protein, 26.9g carbs, 3.6g sugar, 0.5g salt