Sausage, carrot and cumin hash

Sausage, carrot and cumin hash

Feed four people for around a fiver with this easy throw-it-all-together sausage recipe made with carrots, potatoes and garlic.

Sausage, carrot and cumin hash

  • Serves icon Serves 4
  • Time icon Hands-on time 30 min

Feed four people for around a fiver with this easy throw-it-all-together sausage recipe made with carrots, potatoes and garlic.

Nutrition: per serving

Calories
528kcals
Fat
27.6g (9.9g saturated)
Protein
22.8g
Carbohydrates
48.4g (12.6g sugars)
Fibre
8.3g
Salt
2.4g

Ingredients

  • 3 large potatoes
  • 3 carrots
  • 1 tbsp olive oil, pus extra
  • 6 free-range cumberland sausages or 12 chipolatas
  • 1 onion
  • 2 garlic cloves
  • 1 tsp cumin seeds
  • Bunch fresh flatleaf parsley
  • 30g gruyère or cheddar
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Bring a large saucepan of water to the boil. Peel and chop the potatoes and carrots into 1-2cm cubes, then add to the pan and cook, covered, for 10-15 minutes until tender.
  2. Meanwhile, heat the olive oil in a large ovenproof frying pan and slice the sausages. Fry for 5 minutes or until coloured  slightly, then remove to a plate and keep warm.
  3. Slice the onion and crush the garlic. Add a little more oil to the frying pan, then fry the cumin seeds, onion and garlic for 5 minutes.
  4. Drain the potatoes and carrots, then add to the frying pan and cook for 10 minutes, turning occasionally. Heat the grill to high.
  5. Return the sausages to the pan. Chop, then stir through the parsley. Coarsely grate over the cheese, then grill for 5 minutes until melted.

Nutrition

Calories
528kcals
Fat
27.6g (9.9g saturated)
Protein
22.8g
Carbohydrates
48.4g (12.6g sugars)
Fibre
8.3g
Salt
2.4g

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
April 2024 delicious magazine cover

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Parmesan cheese recipes

Two-potato, pancetta and parmesan hash

Feeling fragile? Throw together this revamped fry-up for when you...

Save recipe icon Save recipe icon Save recipe

October seasonal recipes

Crispy potato, lamb and rosemary hash

A one-pot-wonder that’s packed full of flavour from rosemary, and...

Save recipe icon Save recipe icon Save recipe

September seasonal recipes

Crab and sweetcorn hash with watercress

The perfect bung-it-all-in-a-pan midweek recipe using seasonal crab.

Save recipe icon Save recipe icon Save recipe

Budget winter recipes

Corned beef and bean hash with chimichurri

A tasty, filing and budget-friendly recipe with a Mexican twist....

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.