A nutritious, flavoursome meal for two, ready in just five minutes.
Ingredients
- 2 x 150g fresh tuna steaks
- A little olive oil
- 280g pack microwavable rice
- ½ x 170g pack fresh tomato salsa
- 25g toasted pine nuts
- The juice of ½ lime
- Lime wedges
Method
- 1. Season the tuna steaks, brush with a little olive oil and sear in a hot griddle pan for 45 seconds each side – or longer if you want the tuna cooked all the way through.
- 2. Set aside to rest. Meanwhile, microwave the rice according to the pack instructions.
- 3. Tip into a bowl and stir in the fresh tomato salsa, the toasted pine nuts, the juice of ½ lime and some seasoning.
- 4. Divide the tuna between 2 plates and spoon the rice mixture alongside. Serve with the remaining salsa and lime, cut into wedges, to squeeze over.