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Seared tuna with tomato and pine nut rice recipe

By Kate Belcher

  1. Serves 2
  2. Ready in about 5 minutes
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tried and tested

Ingredients

  1. 2 x 150g fresh tuna steaks
  2. A little olive oil
  3. 280g pack microwavable rice
  4. ½ x 170g pack fresh tomato salsa
  5. 25g toasted pine nuts
  6. The juice of ½ lime
  7. Lime wedges

Method

  1. 1. Season the tuna steaks, brush with a little olive oil and sear in a hot griddle pan for 45 seconds each side – or longer if you want the tuna cooked all the way through.
  2. 2. Set aside to rest. Meanwhile, microwave the rice according to the pack instructions.
  3. 3. Tip into a bowl and stir in the fresh tomato salsa, the toasted pine nuts, the juice of ½ lime and some seasoning.
  4. 4. Divide the tuna between 2 plates and spoon the rice mixture alongside. Serve with the remaining salsa and lime, cut into wedges, to squeeze over.

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