Making smoothies only take a few minutes. Pour them into cleaned, old fruit juice bottles and pack with a straw.
Ingredients
For the tropical mix
- Orange juice
- 1 mango
- Canned or fresh pineapple, or 1 passion fruit
For the pink milk
- 2 glasses of milk
- 1 ripe banana
- Raspberries or strawberries
- Honey
For the green juice
- 2 glasses apple juice
- 1 ripe kiwi
- 1 banana
Method
Tropical mix
- Serves 1-2
- Pour 2 big glasses of orange or pineapple juice into a jug or food processor. Cut a mango either side of the stone, peel and roughly cut the flesh and add to the juice. Add a few pieces of canned or fresh pineapple or the pulp of 1 passion fruit and blend until smooth, either using a hand- held blender or in a food processor.
Pink milk
- Serves 1-2
- This will need to be kept cold – invest in a flask. Pour 2 big glasses of milk into a jug. Add 1 ripe banana, peeled and chopped, 2 big handfuls raspberries or strawberries and a little honey, then blend until smooth.
Green juice
- Serves 1-2.
- Pour 2 glasses of apple juice into a jug or food processor, peel a ripe kiwi and cut into pieces, then add to the juice with 1 peeled and chopped banana. Blend until smooth using a hand-held blender or food processor.