Spanish-style chickpea, chorizo and parsley sauté

  • for 6 people
  • Easy
This is a fabulous and flavoursome Spanish-inspired dish. Serve it with other Spanish dishes as a tapas feast Click here for more Spanish inspiration

Nutritional info per serving

PER SERVING (BASED ON 6) 180kcals, ?10.7g fat (3g saturated), 7.7g protein, ?7.7g carbs (1.4g sugars), 0.6g salt, 2.7g fibre

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1 tblsp olive oil
150g cooking chorizo
1/2 an onion
200ml Red rioja wine
1 400g tin of chickpeas
large handful of chopped parsley
Chunky bread to serve


Heat 1 tbsp olive oil in a non-stick frying pan over a medium heat, then add 150g sliced cooking chorizo. Cook for 3-5 minutes until it begins to crisp, then add ½ finely sliced onion and gently sauté for 5 minutes until soft. Pour in 200ml red Rioja and bubble for 5 minutes until reduced. Stir in a tin of drained chickpeas and gently warm through for 2 minutes, then fold through a large handful of chopped fresh parsley. Season. Serve drizzled with extra-?virgin olive oil, with chunky bread on the side.

From February 2012

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