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Spanish-style chickpea, chorizo and parsley sauté

  • Serves 6
  • Hands-on time 30 min
  • Easy
This is a fabulous and flavoursome Spanish-inspired dish.

Nutritional info per serving

  • Calories180kcals
  • Fat10.7g (3g saturated)
  • Protein7.7g
  • Carbohydrates7.7g (1.4g sugars)
  • Fibre2.7g
  • Salt0.6g

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INGREDIENTS

  • 1 tbsp olive oil
  • 150g cooking chorizo, sliced
  • ½ onion, finely sliced
  • 200ml red rioja wine
  • 400g tin of chickpeas
  • Large handful of fresh parsley, chopped
  • Extra-virgin olive oil to drizzle
  • Chunky bread to serve

METHOD

  1. Heat the olive oil in a non-stick frying pan over a medium heat, then add the chorizo. Cook for 3-5 minutes until it begins to crisp, then add the sliced onion and gently sauté for 5 minutes until soft.
  2. Pour in the wine and bubble for 5 minutes until reduced.
  3. Stir in the chickpeas and gently warm through for 2 minutes, then fold through the parsley. Season, then drizzle with extra-virgin olive oil.
  4. Serve with chunky bread on the side. This would be great as part of a Spanish feast – see here for more inspiration. 

From February 2012

Main Ingredients:

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