Spiced vegetable curry recipe

By Lorna Brash

  1. Serves 4
  2. Ready in 25-30 minutes
  3. Rating

This is a mild and creamy curry that's suitable for vegetarians and vegans.

tried and tested
Spiced vegetable curry

Ingredients

  1. 1 tbsp vegetable oil
  2. 1 onion, thinly sliced
  3. 1 garlic clove, crushed
  4. 5 tbsp mild curry paste
  5. 400ml can coconut milk
  6. 150ml vegetable stock
  7. 125g fine green beans, trimmed
  8. 1 large sweet potato, cut into chunks
  9. 175g baby corn, halved lengthways
  10. 1/2 small cauliflower (about 375g), broken into small florets
  11. 100g ground almonds
  12. 410g can green lentils, drained

Method

  1. 1. Heat the oil in a large saucepan and sauté the onion and garlic for 5-6 minutes, until softened. Stir in the curry paste and fry for 2 minutes.
  2. 2. Add the coconut milk, stock, beans, potato, corn and cauliflower. Bring to the boil, cover and simmer for 10 minutes, until the vegetables are just tender.
  3. 3. Season to taste, then stir in the ground almonds and lentils. Simmer for a few minutes more until warmed through. Serve with plain boiled rice

Nutritional info

Per serving: 582kcals, 37.2g fat (9.9g saturated), 21.2g protein, 42.4g carbs, 10.7g sugar, 1.3g salt

Wine Recommendation

A blend of Australian Semillon-Chardonnay is good here as the fruity, buttery character chimes in well with the creamy flavours

Comments

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emmahis

January 21

Fantasic, loved this curry

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