413345-1-eng-GB_3043_1

Spicy wedges with roast haddock

  • for 4 people
  • Ready in 45 minutes
Fish and chips is one of Britain’s favourite takeaways; try this healthier version.

Nutritional info per serving

Per serving: 437kcals, 12.9g fat (1.9g saturated),
43.1g protein, 39.7g carbs, 3.3g sugar, 1g salt

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INGREDIENTS

4 large red-skinned potatoes, such as Desirée or Romano, unpeeled
4 tbsp olive oil
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp turmeric
1/2 tsp paprika
Large pinch of cayenne pepper
4 x 200g undyed haddock fillets, skinned
4 small sprigs cherry tomatoes on the vine

METHOD

1. Preheat the oven to 220°C/fan200°C/gas 7.
Cut the unpeeled potatoes into chunky wedges and put into a large roasting tin, so they sit in a single layer.
2. In a small bowl, mix together 3 tablespoons of the oil with the spices, then season. Pour over the wedges, then mix together to evenly coat. Roast on the top shelf of the oven for 30-35 minutes, turning over halfway through cooking, until cooked through and golden all over.
3. Meanwhile, place the fish and tomatoes in another roasting tin. Drizzle with the remaining oil and season. Roast below the wedges for 12-15 minutes, or until the fish is just cooked through and the tomato skins have split. Transfer to serving plates and serve with the wedges.

From December 2004

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