Spinach and Parmesan meatballs in a rich ragu recipe

By Angela Boggiano

  1. Serves 4
  2. Ready in 1 hour
  3. Rating

The meatballs and ragù are all-time favourites and perfect served with linguine pasta, extra Parmesan, crusty bread, a crunchy salad and good red wine. The tasty meatballs freeze perfectly in the sauce.

tried and tested
Spinach and Parmesan meatballs in a rich ragu

Ingredients

  1. 2 tbsp olive oil
  2. 1 small carrot, finely chopped
  3. 1 celery stick, finely chopped
  4. 4 garlic cloves, finely chopped
  5. 1 small onion, finely chopped
  6. 2 x 400g cans chopped tomatoes
  7. 250g spinach leaves, washed
  8. 600g good minced beef
  9. 50g stale breadcrumbs
  10. 25g Parmesan, finely grated, plus extra to serve
  11. Pinch of chilli flakes
  12. Large bunch of fresh flatleaf parsley, finely chopped
  13. 1 medium egg, lightly beaten
  14. 400g linguine

Method

  1. 1. Heat the olive oil in a large saucepan, add the carrot, celery, garlic and onion and cook gently for about 4-5 minutes, until beginning to soften. Stir in the tomatoes, rinse out 1 of the cans with 100ml water and add to the pan. Season to taste. Bring to a gentle simmer, then cover the pan and cook for 15 minutes.
  2. 2. Meanwhile, put the spinach in a large colander and pour over boiling water to wilt. Cool, then squeeze out the excess water and finely chop.
  3. 3. Put the minced beef in a large bowl, add the spinach, breadcrumbs, Parmesan, chilli flakes, parsley, egg and some seasoning. Mix together with your hands until completely combined. It should be a firm, moist mixture but not sticky.
  4. 4. Roll the mixture into small balls, the size of a walnut – you should have about 30 – and drop into the tomato sauce. Shake them down into the sauce (stirring them while they are soft will break them apart) and cook for 35-40 minutes, until the meatballs are cooked through and the sauce is reduced and thickened.
  5. 5. Cool completely and freeze (see tip) or serve with linguine, cooked according to the pack instructions, and extra grated cheese

Nutritional info

Per serving: 839kcals, 28.2g fat (10.3g saturated), 57.2g protein, 95.3g carbs, 10.6g sugar, 1.4g salt

Chef's tip

Freeze it: for up to 3 months. Defrost thoroughly at room temperature, then reheat until piping hot on the hob.

Wine Recommendation

Go for a top-notch, medium-bodied, fruity Valpolicella, Dolcetto or Barbera, which have the ripe, rounded style that’s ideal here.

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