Sprouting broccoli is a fantastic vegetable as it's packed with vitamins and other health benefits. Adding garlic breadcrumbs just makes it even more special.
Ingredients
- Knob of butter
- 1 tbsp olive oil
- 1 large garlic clove, finely chopped
- 50g fresh breadcrumbs
- 250g purple sprouting broccoli
Method
- 1. Heat the butter and oil in a frying pan over a medium heat. Add the garlic and fry for 1 minute. Add the breadcrumbs and fry for a further 3 minutes until crisp and golden.
- 2. Meanwhile, cook the broccoli in a pan of salted water until just tender. Drain, transfer to a dish, scatter with the garlicky breadcrumbs and serve.
Nutritional info
Per serving: 101kcals, 4.7g fat (1.2g saturated), 4g protein, 11.4g carbs, 1.6g sugar, 0.3g salt
Chef's tip
This makes a great side dish to the Sprouting broccoli is a fantastic vegetable as it's packed with vitamins and other health benefits. Adding garlic breadcrumbs just makes it even more special. This makes a great side dish to the Chard, artichoke and blue cheese tart recipe, along with the Warm lemon and chive potato salad recipe .