430971-1-eng-GB_broc

Sprouting broccoli with garlic breadcrumbs

  • for 4 people
  • Ready in 7 minutes
  • Easy
Sprouting broccoli is a fantastic vegetable as it's packed with vitamins and other health benefits. Adding garlic breadcrumbs just makes it even more special.

Nutritional info per serving

Per serving: 101kcals, 4.7g fat (1.2g saturated), 4g protein, 11.4g carbs, 1.6g sugar, 0.3g salt

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INGREDIENTS

Knob of butter
1 tbsp olive oil
1 large garlic clove, finely chopped
50g fresh breadcrumbs
250g purple sprouting broccoli

METHOD

1. Heat the butter and oil in a frying pan over a medium heat. Add the garlic and fry for 1 minute. Add the breadcrumbs and fry for a further 3 minutes until crisp and golden.
2. Meanwhile, cook the broccoli in a pan of salted water until just tender. Drain, transfer to a dish, scatter with the garlicky breadcrumbs and serve.

  • This makes a great side dish to the Sprouting broccoli is a fantastic vegetable as it's packed with vitamins and other health benefits. Adding garlic breadcrumbs just makes it even more special. This makes a great side dish to the Chard, artichoke and blue cheese tart recipe, along with the Warm lemon and chive potato salad recipe .

From February 2010

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