Sprouting broccoli with garlic breadcrumbs

Sprouting broccoli with garlic breadcrumbs

Sprouting broccoli is a fantastic vegetable to start with, as it’s packed with vitamins and other health benefits. But, adding garlic breadcrumbs takes it up a notch to a fab crunchy side dish.

Sprouting broccoli with garlic breadcrumbs

  • Serves icon Serves 4
  • Time icon Ready in 7 minutes

Sprouting broccoli is a fantastic vegetable to start with, as it’s packed with vitamins and other health benefits. But, adding garlic breadcrumbs takes it up a notch to a fab crunchy side dish.

Nutrition: per serving

Calories
101kcals,
Fat
4.7g (1.2g saturated)
Protein
4g
Carbohydrates
11.4g (1.6g sugar)
Salt
0.3g

Ingredients

  • Knob of butter
  • 1 tbsp olive oil
  • 1 large garlic clove, finely chopped
  • 50g fresh breadcrumbs
  • 250g purple sprouting broccoli
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Method

  1. Heat the butter and oil in a frying pan over a medium heat. Add the garlic and fry for 1 minute. Add the breadcrumbs and fry for a further 3 minutes until crisp and golden.
  2. Meanwhile, cook the broccoli in a pan of salted water until just tender. Drain, transfer to a dish, scatter with the garlicky breadcrumbs and serve.

Nutrition

Calories
101kcals,
Fat
4.7g (1.2g saturated)
Protein
4g
Carbohydrates
11.4g (1.6g sugar)
Salt
0.3g

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