323507-1-eng-GB_4818

Sprouting broccoli with garlic breadcrumbs

  • Serves 4
  • Ready in 7 minutes
  • Easy
Sprouting broccoli is a fantastic vegetable as it's packed with vitamins and other health benefits. Adding garlic breadcrumbs makes it in to a lovely side dish recipe.

Nutritional info per serving

  • Calories101kcals,
  • Fat4.7g (1.2g saturated)
  • Protein4g
  • Carbohydrates11.4g (1.6g sugar)
  • Salt0.3g

5 / 5 rating (1 vote)

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INGREDIENTS

  • Knob of butter
  • 1 tbsp olive oil
  • 1 large garlic clove, finely chopped
  • 50g fresh breadcrumbs
  • 250g purple sprouting broccoli

METHOD

  1. Heat the butter and oil in a frying pan over a medium heat. Add the garlic and fry for 1 minute. Add the breadcrumbs and fry for a further 3 minutes until crisp and golden.
  2. Meanwhile, cook the broccoli in a pan of salted water until just tender. Drain, transfer to a dish, scatter with the garlicky breadcrumbs and serve.

From February 2010

Main Ingredients:

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