Sticky honey, tomato and mustard chicken is a healthy, nutritious and easy recipe that is swiftly gobbled up.
Ingredients
- 4 tbsp clear honey
- 2 tbsp Worcestershire or soy sauce
- 8 tbsp tomato ketchup
- 1 tbsp wholegrain mustard
- 1kg skinless chicken drumsticks or thighs, or mixture of both
- 4 tomatoes, quartered
Method
- 1. Preheat the oven to 220°C/fan200°C/gas 7. In a large roasting tin, mix together the honey, Worcestershire or soy sauce, ketchup and mustard. Season to taste. Add the chicken and toss well until it’s evenly coated, then bake for 15 minutes.
- 2. Turn the chicken pieces over and bake for another 15 minutes. Spoon off any surface fat from the sauce. Turn the chicken over again, add the tomatoes and coat in the sauce. Bake for a further 5 minutes, until the chicken is cooked, the tomatoes are tender and the sauce is sticky.
- 3. Serve with potato wedges and salad.
Nutritional info
Per serving: 323kcals, 6.3g fat (1.7g saturated),
43.5g protein, 24.5g carbs, 24.1g sugar, 2.1g salt
Wine Recommendation
Wine note: this dish is wonderful with a generously flavoured, full-bodied Chardonnay from South Africa.