Stir-fried Chinese greens
- Published: 31 Aug 10
- Updated: 18 Mar 24
These Chinese greens couldn’t be easier to make and are a fantastic side dish to any Asian-themed dinner.
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Ingredients
- 1 tbsp groundnut oil
- 1 garlic clove, finely chopped
- Knob of fresh ginger, finely chopped
- 100g vegetarian oyster-flavoured sauce
- 8 pak choi
- 100g mangetout
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Method
- Heat a wok over a high heat, then add the oil, garlic and ginger.
- Stir quickly, then add the oyster sauce and pak choi. Stir, then put the lid on and cook for 3-4 minutes until tender.
- Stir in the mangetout for the final minute.
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For a Chinese-inspired menu that’s ready in 60 minutes, serve these greens with spring rolls, sweet and sour prawns, lemon rice and exotic fruit salad.
- Recipe from September 2010 Issue
Nutrition
Nutrition: per serving
- Calories
- 80kcals
- Fat
- 3.6g (0.7g saturated)
- Protein
- 4.8g
- Carbohydrates
- 6.7g (2.3g sugars)
- Salt
- 3g
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