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The Japanese have one of the healthiest diets in the world and this vegetarian tofu stir-fry recipe is a perfect example of how you can enjoy the antioxidants of the wonderful soya bean.
Per serving: 209kcals, 13.1g fat (1.8g saturated), 11.4g protein, 10.9g carbs, 7.4g sugar, 1.8g salt
Stir-fries use just a small amount of hot oil for quick cooking and retention of vitamins.
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This recipe is linked from a list of "Inspiring Vegetarian Recipes" on this site. Oyster sauce is not vegetarian. Now, whilst as a vegetarian you would know this and not use it, this just reinforces the mistaken belief that vegetarians eat fish/seafood. It could also cause offence if someone made this especially for you and you have to decline to eat it.
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