Strawberry and langoustine salad

  • Portion size: Serves 4
  • Ready in 20 minutes
  • Difficulty: easy

This seafood combination is not as odd as it sounds – the floral notes of strawberries and pineapples work well together with langoustines (also known as Dublin Bay prawns).

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Ingredients

  • 50g pine nuts
  • 3 generous slices fresh pineapple
  • 12 cooked langoustines
  • Leaves of 2 little gem lettuces
  • 450g strawberries, washed, hulled and quartered

For the dressing

  • 2 tbsp red wine vinegar
  • 3 tbsp extra-virgin olive oil
  • 1 tsp clear honey
  • 1 tsp Dijon-style mustard
  • ½ tsp salt
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Method

  1. Toss the pine nuts in a large dry pan over a medium-high heat for 4-5 minutes until golden brown. Set aside to cool completely.
  2. Meanwhile, make the dressing by whisking all the ingredients together.
  3. Slice the pineapple into segments of a similar size to the strawberries. Peel the langoustines, reserving a couple of whole ones to garnish.
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  5. Toss the lettuce and fruit with the dressing and arrange in a bowl. Put the peeled langoustines on top and arrange the langoustines still in the shell on the side. Sprinkle with the pine nuts to serve.

Nutrition

  • 276kcals Calories
  • 17.6g (1.8g saturated) Fat
  • 13.7g Protein
  • 16.2g (16.1g sugars) Carbs
  • 1g Salt

Quick wins & tips

You could use cooked king prawns instead of langoustines.

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