Stuffed peppers

  • Portion size: Serves 4
  • Takes 5 minutes to make and about 25 minutes to cook
  • Difficulty: easy

A light, easy dinner that tastes great on its own or serve alongside steak, roast lamb or baked white fish.

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Ingredients

  • 4 red peppers
  • Oil, for brushing
  • 150g rice
  • 350ml vegetable stock
  • 75g grated mixed Gruyère and Parmesan
  • 8 sun-dried tomatoes, chopped
  • A handful of pitted black olives, chopped
  • A handful of rocket
  • Extra Gruyère for the topping
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Method

  1. Preheat the oven to 200°C/fan180°C/ gas 6. Halve and deseed the peppers, brush with oil and bake, cut-side down, on a baking tray for 12-15 minutes.
  2. Meanwhile, cook the rice in vegetable stock until just tender, then stir in the mixed Gruyère and Parmesan, tomatoes, a handful of olives and a handful of rocket. Fill the peppers with the mixture and grate extra Gruyère on top.
  3. Bake for 10-12 minutes until the cheese has melted and the peppers are tender.
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Nutrition

  • 294kcals Calories
  • 9.5g (4.2g saturated) Fat
  • 10.7g Protein
  • 40.5g (9.5g sugar) Carbs
  • 0.6g Salt

Quick wins & tips

Use vegetarian cheeses instead of Gruyère and Parmesan to make this budget dish of stuffed peppers a vegetarian option.

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