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This Japanese rice salad is full of superfoods such as seaweed, soya beans and avocado.
Per serving: 409kcals, 13.9g fat (3.1g saturated), 11g protein, 62.5g carbs, 7g sugar, 0.5g salt
Just one tablespoon of sesame seeds provides adults with almost 10 per cent of their daily calcium requirement. They’re also packed with linoleic acid – an essential fat for health – and are a good source of iron, magnesium and zinc. Toast them in a dry pan for a few minutes, then sprinkle over stir-fries, or add to cereals or soups.
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