430754-1-eng-GB_spicedchickencashewn

Sweet spiced chicken and cashew nuts

  • for 2 people
  • Ready in 20 minutes
  • Easy
Celebrity chef Ching says: “This quick stir-fry uses the bao or ‘exploding’ technique. The Chinese like to cook with whole spices, but just make sure you pick them off with chopsticks before you eat."

Nutritional info per serving

Per serving (based on 4): 181kcals, 8.6g fat (1.7g saturated), 19.8g protein, 6.8g carbs, 5.1g sugar, 1.8g salt

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INGREDIENTS

2 tbsp groundnut oil
1 star anise
1 tsp Szechuan peppercorns
1 cinnamon stick
4 cloves
1 tsp fennel seeds
2 whole dried red chillies
1 red onion, sliced
300g chicken breast (2 large breasts), cut into 2cm squares
2cm piece fresh ginger, sliced into matchsticks
1 tbsp Shaohsing rice wine
1 tsp dark soy sauce
2 tbsp light soy sauce
1 tbsp black rice vinegar
2 tsp brown sugar
Small handful cashew nuts
2 spring onions, cut into 2cm slices

METHOD

1. Heat a wok over a very high heat. Add the groundnut oil and as the oil starts to smoke, add the star anise, peppercorns, cinnamon, cloves, fennel seeds and chillies, and cook for a few seconds until fragrant.
2. Add the sliced red onion, chicken breast pieces and all the remaining ingredients except the spring onion. Stir-fry for 2-3 minutes and toss to mix all the flavours together well. Cook for a further 3 minutes, check the chicken is cooked, then add the spring onion, stir and serve with cooked egg noodles, if you like.

  • Ching says: “This quick stir-fry uses the bao or ‘exploding’ technique. The Chinese like to cook with whole spices, but just make sure you pick them off with chopsticks before you eat. It’s also important to cut the chicken into small pieces – the heat will sear the outside and still keep the meat lovely and tender on the inside.”
  • The off-dry, fruity style of New Zealand Pinot Gris is a star choice with the sweet and gingery flavours of this dish.

From February 2010

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