Tea poached salmon recipe

By delicious. team

  1. Serves 12 as part of a buffet
  2. Takes 10 minutes to make, 15 minutes to cook, plus cooling
  3. Rating

A side of salmon is a real showstopper. This recipe uses tea to bring an old classic bang up-to-date.

tried and tested
Tea poached salmon

Ingredients

  1. 150g Earl Grey loose-leaf tea
  2. 60g soft light brown sugar
  3. 3 lemons: 2 sliced, 1 cut into thin wedges
  4. 1 side of salmon (about 1kg)

Method

  1. 1. Boil 4 litres water, pour over the tea, sugar and lemon slices, then set aside to cool completely. Strain though a fine sieve and discard the tea leaves and lemon.
  2. 2. Pour the cooled liquid into a fish kettle or deep roasting tin big enough to hold the salmon. Place on the hob, across two rings. Bring to the boil, then lower in the salmon, skin-side down. (If the fillet isn’t fully covered, top up with boiling water.) Simmer for 1 minute, then remove the kettle or roasting tin from the heat and set aside to cool completely.
  3. 3. Carefully remove the salmon onto a large sheet of baking paper. Fold the paper over the salmon and use it as a support to turn the fillet over carefully. Peel away and discard the skin. Using a sharp knife, scrape away and discard any brown-grey flesh. Serve the salmon with lemon wedges and the cucumber and radish slaw (below).

Nutritional info

PER SERVING 154kcals, 9.2g fat (1.6g saturated), 17g protein, 0.8g carbs, 0.8g sugar, 0.1g salt, no fibre

Chef's tip

The poaching liquid is best made the day before as it takes a long time to cool. Cook the salmon first thing in the morning on the party day, so it’s cool by lunch.

Comments

(You have to be registered and signed-in to make a comment)

Sign in
Sign in

Forgot password ?

Why sign up?
Save recipes, enter exclusive competitions and upload you own recipes!

Register for free now
Find the delicious. suppliers all in one place! Find the delicious. suppliers all in one place! The delicious. news & recipes straight to your inbox The delicious. news & recipes straight to your inbox
May events 2012
May events
Seasonal food
May seasonal foods
Perfect picnics
Picnic recipes
Cost conscious suppers
Top 10 budget recipes
Vegetarian ideas
Top 10 vegetarian curry recipes