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Colourful tropical fruits generally have high levels of health-protecting antioxidants, such as flavonoids and carotenoids, so get ahead with your 5-a-day with this refreshing smoothie.
Per serving: 147kcals, 0.6g fat (0.2g saturated), 2.6g protein, 35g carbs, 32.5g sugar, 0.1g salt
Make sure that all the fruit is ripe, otherwise you may feel the need to add sugar or honey, and therefore you’ll consume more calories.
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