Tuna and bean salad with mustard dressing

  • Serves 2
  • Hands on time 20 minutes
  • Easy
Save your pennies and make your colleagues jealous with this tasty, quick lunch of tuna and bean salad with mustard dressing.

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  • Handful green beans, halved
  • 1 small red onion, finely chopped
  • 215g can butter beans, drained and rinsed
  • 215g can kidney beans, drained and rinsed
  • Handful of cherry tomatoes, halved
  • Handful of rocket
  • 225g can tuna, drained and flaked into chunks

For the dressing

  • 1 tbsp wholegrain mustard
  • ½ tbsp honey
  • Zest and juice of ½ lemon
  • 3-4 tbsp extra-virgin olive oil


  1. Blanch the green beans in a pan of boiling salted water for 2-3 minutes until tender. Drain and refresh.
  2. Put the chopped red onion in a sieve and run under cold water to remove some of the harsh flavour of raw onion.
  3. Put the butter beans and the kidney beans in a bowl and stir in the green beans, onion, cherry tomatoes, rocket and tuna.
  4. For the dressing whisk the mustard, honey, and the lemon zest and juice. Season, then whisk in the olive oil. Toss with the salad.

From March 2010

Main Ingredients:

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