Tuna and Italian bread salad recipe

By Catherine Hill

  1. Serves 4
  2. Takes 15 minutes to make, plus standing
  3. Rating

Try this delightfully quick to make tuna dish with olives, capers, cucmber and tomatoes for lunch.

tried and tested
Tuna and Italian bread salad

Ingredients

  1. 100g crusty country bread, roughly torn
  2. 400g ripe vine tomatoes, chopped
  3. 1 small red onion, halved and sliced
  4. 1/2 cucumber, roughly chopped
  5. 50g pitted Kalamata olives, halved
  6. 1 tbsp capers, rinsed and drained
  7. Bunch of fresh basil, leaves torn
  8. 4 tbsp olive oil, plus extra, if you like
  9. 4 tsp red wine vinegar
  10. Pinch of caster sugar
  11. 1 garlic clove, crushed
  12. 2 x 185g cans tuna steak in spring water, drained

Method

  1. 1. Preheat the oven to 200°C/fan180°C/gas 6. Place the bread on a baking sheet and bake for 8-10 minutes, turning occasionally, until golden. Set aside to cool. In a large bowl, combine the tomatoes, onion, cucumber, olives, capers and basil. Add the bread, season and toss well.
  2. 2. Whisk together the oil, vinegar, sugar and garlic. Season and pour over the salad. Mix well, cover and stand for 30 minutes or up to 1 hour to allow the flavours to develop.
  3. 3. Just before serving, gently fold in the tuna. Divide between 4 salad bowls and serve with an extra drizzle of olive oil, if you like.

Nutritional info

Per serving: 313kcals, 14.3g fat (2.1g saturated), 28.8g protein, 18.4g carbs, 5.7g sugar, 1.2g salt

Wine Recommendation

Meaty tuna calls for a fruity white – time to crack open an unoaked, crisp Chardonnay, perhaps in the form of a good Chablis.

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