Chickpeas make a surprisingly good adition to a burger. This turkey, beetroot and chickpea combo is most definitely a burger that must be tried
Ingredients
- 1 400g tin of chickpeas
- 500g turkey mince
- 2 medium ready-cooked beetroot
- 1 onion
- 2 tsp fennel seeds
- 1 tbsp apple sauce
- 3 tbsp parsley, chopped
- Vegetable oil
Method
- Pulse a drained tin of chickpeas in a food processor until roughly chopped. Transfer to a bowl and mix with 500g turkey mince, 2 medium ready-cooked beetroot, coarsely grated, 1 finely chopped onion, 2 tsp fennel seeds, 1 tbsp apple sauce and 3 tbsp chopped fresh parsley. Season and form into 8 burgers. Heat 2 tbsp vegetable oil in a frying pan and cook the burgers for 6-7 minutes on each side until cooked through. Serve in toasted buns topped with rocket and mayonnaise.
Nutritional info
PER BURGER 139kcals, 4.5g fat (0.6g saturated), 18.2g protein, 7g carbs (2.1g sugars), 0.3g salt, 2.7g fibre