430586-1-eng-GB_fritters

Vegetable fritters with poached eggs

  • for 4 people
  • Takes 20 minutes to make, 25 minutes to cook
These crispy vegetable fritters belong with soft poached eggs. A marriage made in heaven and a cheap vegetarian dinner!

Nutritional info per serving

Per serving 464kcals, 30.4g fat (11g saturated), 23.9g protein, 26.5g carbs, 8.7g sugar, 2.3g salt

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INGREDIENTS

3 carrots, grated
200g (about 2) maris piper potatoes, grated and squeezed really dry
Bunch of spring onions, finely sliced
3 tbsp chopped fresh parsley
200g vegetarian feta, crumbled
3 tbsp plain flour
6 large, very fresh free-range eggs
Vegetable oil, for shallow frying

METHOD

1. Mix the carrot, potato, onion, parsley and feta in a bowl. Add the flour and season well. Separate 2 of the eggs, then stir the egg yolks into the veg mixture. Put the 2 egg whites in a clean bowl and whisk to soft peaks, then fold into the mixture.
2. Heat 0.5cm oil in a sauté pan. Add heaped spoonfuls of the mixture to the oil, in batches, cooking for 3 minutes each side until golden brown – you should make about 12 in all. Remove with a slotted spoon, drain on kitchen paper and keep warm.
3. Meanwhile, bring a wide pan of water to the boil and soft-poach the remaining eggs for 3-4 minutes each.
4. Place 3 fritters on each plate and top each with a poached egg to serve.

  • You can substitute soft goat's cheese for the feta in the veggie fritters.

From November 2009

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