Vegetarian hand-rolled maki (temaki)

  • for lots of people
  • Easy
Sushi needn't just be made with fish. Try this delicious vegetarian option. This sushi recipe is low in calories, fat and salt.

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Toasted nori into 16 pieces – 12cm x 9cm each
Cooked sushi rice (see How to make sushi in the Know How section)
Pickled ginger
Halved blanched green beans
Red pepper and carrot matchsticks


1. Cut some toasted nori into 16 pieces – 12cm x 9cm each. Put 1 piece in your palm, with a corner pointing down.
2. Place a heaped tablespoon of cooked rice in the centre, then lay some pickled ginger, trimmed and halved blanched green beans, and red pepper and carrot matchsticks vertically in the centre of the rice.
3. Roll into a cone by folding over the left and right sides of the nori, encasing the filling but leaving it peeping out of the top. Repeat to make 16 temaki.

From August 2007

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