1. Home
2. Recipes
   1. Meat
   2. Healthy
   3. Top 10s
   4. Dinner party recipes
   5. Roast recipes
   6. Cook books
   7. Cheap eats
   8. Low fat recipes
   9. Fish
   10. A-Z
   11. Summer recipes
3. Baking
4. Vegetarian recipes
5. Seasonal food
6. Features & guides
7. Know how
8. Promotions
9. Magazine
10. Subscribe

1. Recipes

Wilted chard with butter and garlic recipe

By Lizzie Kamenetzky

Serving instructions

1. Serves 4
2. Ready in 10 minutes
3. Rate 1 star Rate 2 stars Rate 3 stars Rate 4 stars Rate 5 stars
   Rating

This colourful chard recipe provides the perfect side dish to any salmon main course

Ingredients

1. Good knob of butter
2. 1 garlic clove, crushed
3. 800g ruby or mixed chard leaves, washed just before use

Method

1. 1. Melt the butter in a frying pan over a medium heat, then add the garlic and fry for 30 seconds.
2. 2. Add the wet chard to the pan and cook for 4-5 minutes until tender. Season well, then serve.

Nutritional info

Per serving: 79kcals, 4.7g fat (2.2g saturated), 5.7g protein, 3.1g carbs (2.9g sugars), 0.8g salt, 5.6g fibre

More one hour menu ideas

One hour vegetarian menu
One hour menu for two
One hour menu for the family
One-hour menu for friends
One hour menu to celebrate summer with friends

Comments

(You have to be registered and signed-in to make a comment)

• Register

Share

Pin It

Other gluten free recipes

• Gluten- and nut-free mushroom, herb and lemon stuffing recipe
• Spinach and onion tortilla recipe
• Crushed potatoes with dill recipe
• Gremolata pork chops on creamy polenta with lemon ricotta sauce recipe
• Glazed chantenay carrots recipe