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Cooking conversion tables

In this handy section, you'll find oven temperatures, weights for dry ingredients, liquid measures and tablespoon conversions for the UK, US and Australia – all in one tidy place.

As a general rule, Europeans and Australians follow the metric measurement system and Americans follow the imperial system. The conversions listed here are approximate for imperial.

 

Oven temperatures

°C

Fan °C

°F

Gas

Description

110

90

225

 

¼

 

Very cool

120

100

250

½

Very cool

140

120

275

1

Cool

150

130

300

2

Cool

160

140

325

3

Warm

180

160

350

4

Moderate

190

170

375

5

Moderately hot

200

180

400

6

Fairly hot

220

200

425

7

Hot

230

210

450

8

Very hot

240

220

475

8

Very hot

 

Weights for dry ingredients

Metric

Imperial

7g

¼ oz

15g

½ oz

20g

¾ oz

25g

1 oz

40g

1½oz

50g

2oz

60g

2½oz

75g

3oz

100g

3½oz

125g

4oz

140g

4½oz 

150g

5oz

165g

5½oz  

175g

6oz

200g

7oz

225g

8oz

250g

9oz

275g

10oz

300g

11oz

350g

12oz

375g

13oz

400g

14oz

425g

15oz

450g

1lb

500g

1lb 2oz

550g

1¼lb

600g

1lb 5oz

650g

1lb 7oz

675g

1½lb

700g

1lb 9oz

750g

1lb 11oz

800g

1¾lb

900g

2lb

1kg

2¼lb

1.1kg

2½lb

1.25kg

2¾lb 

1.35kg

3lb

1.5kg

3lb 6oz

1.8kg

4lb

2kg

4½lb

2.25kg

5lb

2.5kg

5½lb

2.75kg

6lb 

 

Liquid measures

Metric

Imperial

Aus

US

25ml

1fl oz

 

 

50ml

2fl oz

¼ cup

¼ cup

75ml

3fl oz

 

 

100ml

3½fl oz

 

 

120ml

4fl oz

½ cup 

½ cup 

150ml

5fl oz

 

 

175ml

6fl oz

¾ cup

¾ cup

200ml

7fl oz

 

 

250ml

8fl oz

1 cup

1 cup

300ml

10fl oz/½ pint

½  pint

1¼ cups 

360ml

12fl oz

 

 

400ml

14fl oz

 

 

450ml

15fl oz

2 cups

2 cups/1 pint

600ml

1 pint

1 pint

2½ cups

750ml

1¼ pints

 

 

900ml

1½ pints

 

 

1 litre

1¾ pints

1¾ pints

1 quart

1.2 litres

2 pints

 

 

1.4 litres

2½ pints 

 

 

1.5 litres

2¾ pints 

 

 

1.7 litres

3 pints

 

 

2 litres

3½ pints  

 

 

3 litres

5¼ pints

 

 

 

UK-Australian tablespoon conversions

1 x UK or Australian teaspoon is 5ml

1 x UK tablespoon is 3 teaspoons/15ml

1 Australian tablespoon is 4 teaspoons/20ml

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