Roast sweet potato, chorizo and onion hash with poached eggs

Eggs are a particularly filling, protein-rich food. They’re also one of the few foods that provide choline, a vitamin-like nutrient that impacts on a wide range of metabolic processes.

  • Serves 4
  • Hands-on time 30 min

Nutrition

Calories
471kcals
Fat
25.7g (8.3g saturated)
Protein
23.9g
Carbohydrates
32.5g (14.4g sugars
Fibre
7.2g
Salt
2.1g

delicious. tips

  1. If you prefer, swap the prepared squash and sweet potatoes for 700g of any root vegetables you fancy or need to use up from the fridge.

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