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Vegetable soup with ricotta dumplings
Get your five-a-day in one bowlful with our healthy vegetable soup recipe topped with cheesy...
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Healthier steak and caper stroganoff
Our healthy steak and caper stroganoff recipe is only 350 calories per serving. We’ve used half-fat...
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Blue cheese and chicken pasta bake
This perennial family favourite, the pasta bake, gets a lighter touch with a healthy boost...
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Easy Mexican chicken traybake
Try our easy Mexican chicken traybake for a healthy meal that’s high in protein, fibre...
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Lentil, tomato and paprika soup with crispy kale
Switch up your soup game with our spicy lentil, tomato and paprika recipe served with...
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Tomato and bacon lasagne
Made traditionally, this crowdpleaser can pack a heavy calorific punch. But our fresher take swaps...
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Jerk chicken and mango traybake
We’ve used a generous helping of jerk seasoning to make this dish quite spicy! If...
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Hasselback miso roasted vegetables
Use up root vegetables in this spectacular hasselback tray bake recipe. We’ve used a pouch...
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Warm turkey meatball noodle salad
Try our recipe for homemade turkey meatballs served with noodles, greens and a zingy citrus-ginger...
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Warm satay chicken and rice salad
If you’re a fan of peanut butter than you’ll love this warm chicken salad drizzled...
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Chorizo, halloumi and tomato traybake
An easy, one-pan traybake using spicy chorizo, salty halloumi and robust chickpeas. To make it...
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Herby cod and new potato traybake
Healthy needn’t be hard! Have a go at this one-tray dinner using sustainable cod fillets,...
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Butter bean and vegetable stew
This one-pot vegetarian stew is a midweek winner packed full of vegetables, fibre-rich pulses and...
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Chicken and vegetable traybake
Easy to throw together and super-nutritious, this recipe is a healthy-supper winner
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Pomegranate and sweet potato chicken traybake
A five-ingredient one-pan wonder that’s easy to make and good for you too! We think...
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Spinach dhal with roasted cauliflower and squash
This filling vegetarian meal is packed full of veggies, fibre-rich lentils and drizzled with thick...
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Lemon and garlic chicken schnitzels with quick puttanesca sauce
Crispy chicken schnitzel is served with an intense (and quick-to-make) puttanesca tomato sauce in this...
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Mackerel with potato hash
Use mackerel in this speedy midweek hash and you won’t be disappointed. Mackerel is an...
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Fish finger kimchi rice with edamame and a fried egg
Make use of that reliable box of fish fingers in your freezer with this Korean-style...
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Honey and mustard baked chicken and rice
Jazz up a thrifty pack of chicken drumsticks with a tangy storecupboard marinade in this...
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Chicken noodle salad
This chicken noodle salad recipe with carrots, cucumber and a lime and chilli dressing has...
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Quick paella
A super tasty cheat’s paella that you can quickly whip up in 15 minutes after...
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Lemongrass and coconut chicken stir-fry
You can easily make the coconut and lemongrass curry paste in advance to halve the...
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Speedy smoked mackerel and tomato pasta
“This small serving of mackerel gives almost 5mcg of vitamin D, which represents half the...
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Tofu and edamame noodles
“These noodles help boost fibre, while the tofu and edamame give satiating protein.” – Amanda...
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Roast sweet potato, chorizo and onion hash with poached eggs
“Eggs are a particularly filling, protein-rich food. They’re also one of the few foods that...
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Smoky pork and black bean stew with kale
“Black beans and kale are both good sources of the B vitamin folate (also known...
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Tray-baked chicken with parsley, brazil nut and pecorino pesto and sourdough croutons
“Brazil nuts are packed with selenium, a vital mineral that helps immune systems work properly...
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Knorr’s butternut squash and lentil one-pot
Made with butternut squash and lentils, this one-pot is hearty, comforting and budget-friendly. To make...
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Spiced turkey rice
Use your Christmas leftovers for this super-speedy spiced turkey rice
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Mushroom and leek quinoa risotto
This twist on risotto uses quinoa instead of rice for a slightly healthier spin on...
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Quinoa, tenderstem broccoli, avocado and tuna salad
If you’re looking for a healthy, tasty and super speedy meal, this is it. Ready...
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Lemon and thyme pork chops with lentils
Just 25 minutes stands between you and this succulent, charred pork chop, marinated in lemon...
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Thai-style chicken and potato curry
Jazz up this easy midweek meal by adding other veg to the sauce with the...
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Baked cod with pistachio crust
Pistachios have a delicate creaminess that works well with mild-flavoured fish. They’re also full of...
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Fish pie with sliced potato topping
We’ve made the traditional fish pie lighter by using a sliced potato topping. This quick...
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Easy cauliflower macaroni cheese
We’ve swapped half the pasta for cauliflower to lower the calories in this easy dinner...
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Baked beans with turkey meatballs
For a healthier weeknight dinner, swap spaghetti and meatballs for this combination of turkey meatballs...
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Mushroom and beef burgers
We’ve made your favourite beef burger a whole lot healthier, without compromising on taste, by...
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Fish and chips with lighter tartare sauce
We’ve made this Friday night favourite healthier by coating the fish in breadcrumbs and oven-baking...
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Oat-crusted mackerel and horseradish fishcakes with herby crème fraîche
Replacing some of the breadcrumbs with oats gives these fishcakes a secret weapon. Oats have...
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Creamy broccoli and bacon spaghetti
Ready in just 20 minutes, this midweek spaghetti dish is perfect for when your’e short...
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Lighter aubergine parmigiana
We’ve kept all the flavours from a traditional aubergine parmigiana but recreated the Italian classic...
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Lighter chicken enchiladas
After a healthy makeover these enchiladas contain 229kcals less than the traditional recipe; a guiltless...
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Easy lemon and herb chicken
This herby recipe only dirties one pan, so it’s perfect for mid-week dinners when you...
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Sticky baked tomatoes, sausages and squash
Midweek meals should have minimal prep and even less washing up – this shortcut recipe...
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Quick lentil, chicken, spring greens and broccoli soup
A soup recipe that’s anything but boring – this quick shortcut supper is bursting with...
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Quick prawn and brown rice pilaf
We’ve used packets of microwave rice to cut down the cooking time on this gently...
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Easy walnut and oat crusted chicken with peperonata
Think chicken schnitzel then double the crunch factor – this nutty, oaty chicken served with...
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Easy leek and kale pearl barley with crispy lardons
Think risotto, then crank things up a notch – this hearty combination of kale, leeks...
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Easy baked salmon with pea and mint houmous
You don’t have to sideline houmous for dipping – baked salmon sits atop a vibrant...
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Quick butternut and bean stew with cauliflower ‘rice’
Serving this butternut and bean stew, with rice made from cauliflower, in a recipe that...
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Quick chicken noodle soup
There’s no midweek meal more comforting than a bowl of chicken noodle soup made with...
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Roasted cauliflower and pesto pasta
More than a simple bowl of pasta – this recipe is bursting with flavour from...
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Quick pan-fried salmon with sweet-and-sour leeks
Pan-fried salmon sits on a bed of sweet-and-sour leeks and lightly crisped kale in this...
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Quick beef stroganoff
You can’t go wrong with a hearty beef stroganoff. Our shortcut recipe uses rump steaks...
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Easy broccoli, chilli and lemon spaghetti
This zingy broccoli, lemon and chilli spaghetti is topped with toasted almonds for added crunch.
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Fried eggs with spicy onions and spinach
Eggs are a great go-to for midweek dinners and this combination of spicy onions, eggs,...
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Easy orzo pasta with oregano, feta and tomato sauce
Make a change to your midweek bowl of pasta and use orzo to make this...
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Quick colcannon with pork schnitzel
When you’re in need of a hearty midweek meal, our colcannon with pork schnitzel recipe...
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Easy ricotta-stuffed chicken breasts
The flavours of sun-dried tomato and fresh basil in this gluten-free recipe gives a Mediterranean...
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Quick bacon, pea and spinach lentils
The hearty combination of salty bacon and earthy lentils make this quick midweek dinner recipe...
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Quick prawn curry noodles
Our super speedy recipe for prawn curry noodles is full of flavour and super easy...
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Quick Japanese-style chicken with pea and herb rice
Our gluten-free Japanese-style chicken, served with a pea and herb rice, is also low in...
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Spicy Mexican tortilla soup with avocado salsa
A vegetarian soup recipe, full of Mexican flavour that makes best use of store cupboard...
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Quick chilli con carne
When you fancy a chilli con carne but don’t have the time for slow cooking...
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Easy warm roast cauliflower, sweet potato and quinoa salad
Make the most of winter vegetables in this warming cauliflower, sweet potato and quinoa recipe.
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Roasted cauliflower dhal
Make a double batch of this vegetarian dhal recipe and freeze half for a quick...
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Chunky lentil, chicken and tomato broth
This gluten-free soup recipe is packed with hearty lentils and topped with a dollop of...
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Quick sausage casserole with tomato and chickpeas
Make a double batch of this sausage casserole recipe and save one serving for a...
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Pepper, spinach and coconut curry with crispy kale
A quick low-calorie, vegetarian curry recipe with crispy kale, sweet peppers and fragrant coriander.
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Spinach, leek and pea frittata
This frittata recipe is full to the brim with green good-for-you green veg and it’s...
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Lemon and garlic chicken with couscous
A quick, fresh and easy chicken thigh recipe made using ingredients from your storecupboard.
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Lamb and halloumi salad with peas
A Cypriot-inspired salad recipe that’s substantial enough for dinner.
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Coriander and pomegranate lamb cutlets with jersey royals
This Middle Eastern-inspired lamb cutlet recipe is marinated in a mixture of pomegranate molasses, fresh...
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Lentils, ham hock and kale with poached eggs
This quick lentil recipe is on the table in just 20 minutes.
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Beetroot and lentil burgers
These vegetarian burger recipe is made with raw beetroot, puy lentils, chilli, garlic and ginger....
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Spiced lamb mince with onions, chard and fried eggs
Serve this spicy lamb mince with pitta breads for a midweek meal that’s quick and...
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Spinach and orzo pilaf with paprika prawns
Make this warm orzo salad recipe, with spicy paprika prawns, when spinach is at its...
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Wilted spinach with crumbed pork cutlets
This quick and easy pork cutlet recipe, served with spinach and olives, is ready in...
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Pan-fried broccoli with chorizo, new potatoes and eggs
There are just six ingredients and 20 minutes between you and this tasty salad recipe....
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Breaded harissa cod with lemon and red onion couscous
A super healthy cod recipe served with a fragrant lemon and red onion couscous.
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Chicken noodle salad
This chicken noodle salad recipe is a quick and easy midweek supper, or great in...
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Smoky prawn rice
A spicy, smoky recipe made with chorizo, king prawns and rice – it’s ready in...
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Lamb chops with mushrooms and madeira
Karen Barnes’ lamb chop recipe, served with roasted potato wedges, makes for an easy midweek...
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Crispy cauliflower florets with romesco sauce and rice
We’ve given this quick midweek meal a Spanish twist with a smoky romesco sauce. It...
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Quick steak fajitas with pickled red onions
Easy, colourful and fresh, this steak fajita recipe uses Cajun seasoning and is finished off...
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Tomato, merguez sausage and cannellini summer stew
The merguez sausage in this summery stew recipe brings a welcome touch of spice to...
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Red lentil and chicken curry
Dale Pinnock’s red lentil and chicken curry recipe helps to lower cholesterol and it’s rich...
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Chicken and egg fried rice
Chicken and eggs make this budget-friendly fried rice recipe as satisfying as it is easy.
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Pumpkin, kale and feta filo pies
The pumpkin, kale and feta bring punchy flavours into these healthy pies. The high-protein foods...
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Chicken fajitas with corn salsa
The perfect midweek meal, this chicken fajita recipe can be served with soured cream, grated...
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Channa masala with white fish
Channa masala is a classic Indian curry made from chickpeas. We’ve topped it with pan-fried...
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Prawn egg-fried rice
This egg-fried rice recipe is far tastier than a take-away and costs a fraction of...
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Spiced roast chicken with quinoa tabbouleh
This healthy spiced roast chicken recipe is low fat, low GI and rich in protein....
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Lemon chilli chicken fajitas
A low-fat, low-cal moreish Mexican dish of chicken fajitas, with a lemony kick.
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Chermoula chicken and nutty couscous
This North African-style dish is a beautifully spicy way to serve chicken.
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One-pan roast fish
Fresh, healthy and full of flavour – this one-pan roast fish recipe is so easy...
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Spicy prawn and chickpea curry
Adding chickpeas to recipes is a great way to save money as you can get...
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Aubergine and red lentil curry
This aubergine and red lentil curry recipe makes a warming and spicy vegetarian dish.
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Pork and butter bean stew
This easy and filling pork, chorizo and butter bean stew, is an ideal dinner for...
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Lamb karahi
For Asian dishes like this low-calorie lamb recipe, which use a lot of spices, choose...
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Pork and pepper goulash
It’s easy to turn this into a veggie recipe. Just omit the pork and add...
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Moroccan lamb with lemon couscous
Just 20 minutes stands between you and this Moroccan-style lamb served with couscous.
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Tomato and tuna pilaf
This tomato and tuna pilaff recipe is quick and easy and perfect for a midweek...
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Garlicky vegetable, bean and herb pot with parmesan toasts
This vegetarian recipe is quick and easy and is packed full of flavour.
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Cider pork with apples and mustard mash
This pork recipe is low fat, low-salt and a good source of B vitamins too.
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Summer chicken pilaf
A light, fresh-tasting dish that’s made for al fresco dining on warm evenings
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Prawn and avocado quinoa salad
This low-cal prawn and avocado recipe is easy and is bursting with healthy fats.
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Lamb steaks with fruity spiced couscous
Try this quick and easy lamb recipe made with an apricot and harissa couscous.
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Asparagus recipes
British asparagus is in season from late April...
Lamb leg steak recipes
Our lamb leg steak recipes range from succulent...
Broad bean recipes
Broad beans complement bacon and pancetta, go well...
Pasta bake recipes
The versatile pasta bake is a comforting, easy...
Feta cheese recipes
Salty, tangy feta makes a great flavour partner...
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