Courgette and pumpkin seed rice
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Easy - August 2005
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Serves 4 -
Hands on time 20 mins
This is an incredibly easy courgette recipe – a sort of cheat’s pilaff – perfect for using up leftover veg and storecupboard rice.
Nutrition: per serving
- Calories
- 402kcals
- Fat
- 24.3g (3.7g saturated)
- Protein
- 10.5g
- Carbohydrates
- 38.2g (2.8g sugars)
- Salt
- 0.7g
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delicious. tips
You could make this a more substantial dish by garnishing it with hard-boiled egg wedges and grated cucumber.
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