Edamame

Published: 30 Sep 07
Updated: 18 Mar 24

Test kitchen approved

This quick and easy edamame recipe can be enjoyed as a light and healthy snack or beside our chargrilled soy chilli chicken recipe.

Serves 4
Ready in 10 minutes

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Ingredients

454g bag frozen edamame beans
Sea salt, for sprinkling

Method

Cook the edamame in boiling water for 5-6 minutes, then drain. Transfer to a dish and sprinkle with sea salt. Eat the beans warm from the pods with your fingers. Or pop a pod into your mouth and slide along your teeth to eat the beans. Discard the pod.

Recipe from October 2007 Issue

Nutrition

Nutrition: per serving

Calories: 47kcals
Fat: 0.9g (0.2g saturated)
Protein: 3.9g
Carbohydrates: 6.4g (1.3g sugars)
Salt: 0.6g

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