Feta and Mediterranean veg roll

Name: Feta and Mediterranean veg roll
Yield: Serves 4
Cuisine: Italian recipes
Ingredients: 1 red onion; 1 red pepper; 1 courgette; Drizzle of olive oil; Drizzle of balsamic vinegar; 2 tsp harissa paste; 100ml yogurt; 4 crusty rolls; Handful of toasted pine nuts; Handful of olives; Handful of feta; Fresh basil leaves

Published: 31 Oct 11
Updated: 18 Mar 24

Test kitchen approved

Perk up your lunchbox with this great vegetarian sandwich recipe.

Serves 4
Hands-on time 15 min, oven time 30-40 min

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Ingredients

1 red onion
1 red pepper
1 courgette
Drizzle of olive oil
Drizzle of balsamic vinegar
2 tsp harissa paste
100ml yogurt
4 crusty rolls
Handful of toasted pine nuts
Handful of olives
Handful of feta
Fresh basil leaves

Method

Preheat the oven to 200°C/fan180°C/gas 6. Slice the red onion, the red pepper and the courgette into thin wedges. Put on a baking tray, drizzle with olive oil and balsamic vinegar, then bake for 30-40 minutes. Remove and set aside to cool.
Mix the harissa paste with the yoghurt and spread onto 4 crusty rolls. Top with the veg, toasted pine nuts, sliced olives, feta and fresh basil leaves.

Recipe from November 2011 Issue

Nutrition

Nutrition: per serving

Calories: 328kcals
Fat: 16g(4.4g saturated)
Protein: 11.6g
Carbohydrates: 36.7g (8.7g sugars)
Fibre: 3.6g
Salt: 1.9g

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Feta and Mediterranean veg roll

Ingredients

Method

Nutrition

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