Feta and Mediterranean veg roll

Feta and Mediterranean veg roll
  • Serves icon Serves 4
  • Time icon Hands-on time 15 min, oven time 30-40 min

Perk up your lunchbox with this great vegetarian sandwich recipe.

Nutrition: per serving

Calories
328kcals
Fat
16g(4.4g saturated)
Protein
11.6g
Carbohydrates
36.7g (8.7g sugars)
Fibre
3.6g
Salt
1.9g
Calories
328kcals
Fat
16g(4.4g saturated)
Protein
11.6g
Carbohydrates
36.7g (8.7g sugars)
Fibre
3.6g
Salt
1.9g

Ingredients

  • 1 red onion
  • 1 red pepper
  • 1 courgette
  • Drizzle of olive oil
  • Drizzle of balsamic vinegar
  • 2 tsp harissa paste
  • 100ml yogurt
  • 4 crusty rolls
  • Handful of toasted pine nuts
  • Handful of olives
  • Handful of feta
  • Fresh basil leaves

Method

  1. Preheat the oven to 200°C/fan180°C/gas 6. Slice the red onion, the red pepper and the courgette into thin wedges. Put on a baking tray, drizzle with olive oil and balsamic vinegar, then bake for 30-40 minutes. Remove and set aside to cool.
  2. Mix the harissa paste with the yoghurt and spread onto 4 crusty rolls. Top with the veg, toasted pine nuts, sliced olives, feta and fresh basil leaves.

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