Melt-in-the-middle fishcakes

Take weeknight dinners up a notch with these comforting melt-in-the-middle fishcakes. The hidden rarebit centre is filled with oozing mozzarella and a splash of Worcestershire sauce, for added richness.

  • Serves 6 (makes 6 fishcakes)
  • Hands-on time 30min, simmering time 20 minutes, oven time 10-12 min, plus chilling

Nutrition

Calories
413kcal
Fat
17.9g (6.8g saturated)
Protein
28g
Carbohydrates
33.8g (4.9g sugars)
Fibre
2.3g
Salt
1.72g

delicious. tips

  1. The rarebit centre is a lot easier to fill if everything is fridge cold, so these are best made ahead if you have time.

    Freeze the leftover egg white, whisked with a little sugar/salt, in a labelled airtight con-tainer for up to 3 months, then use for other recipes.

  2. Prepare the fishcakes up to the end of step 4 up to 2 days ahead, then chill, covered in the fridge. Or to freeze, wrap well and store for up to 3 months. Defrost in the fridge overnight. Coat with breadcrumbs just before frying/baking.

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