Slow-cooked short rib and pineapple tacos
- Published: 30 Jan 25
- Updated: 26 May 25
Short ribs marinaded with pineapple and chilli, then slow cooked for hours, make an incredible taco filling. Serve with avocado and sour cream.
Pineapple also pairs beautifully with chicken. Try this spatchcocked chicken with pineapple, ginger and chilli,
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Serves 4 (3 tacos each) -
Prep time 25 min, plus overnight marinating. Cook time 4 hours
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Before you start
Be a better cook The sweet and acidic properties of fresh pineapple (it contains bromelain, an enzyme that digests proteins such as collagen) make it an excellent meat tenderiser – perfect for collagen-rich short ribs. Don’t be tempted to skip the marinating – it won’t have the same effect if you just cook the meat with the fruit, as heat deactivates the enzyme (so tinned fruit won’t work either).
Scale it up If you have a pan large enough, make a double batch, as it freezes well.
Recipe from February 2025 Issue
Nutrition
Nutrition: per serving
- Calories
- 690kcals
- Fat
- 41g (18g saturated)
- Protein
- 41g
- Carbohydrates
- 25g (27g sugars)
- Fibre
- 3.5g
- Salt
- 0.5g
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