Sticky beef stir-fry

Name: Sticky beef stir-fry
Yield: Serves 4
Cuisine: Chinese recipes
Ingredients: 150g tenderstem broccoli; 2 tbsp groundnut oil; 2 x 300g sirloin steaks, sliced; 1 banana shallot, sliced; 3cm fresh ginger, cut into thin sticks; 1 garlic clove, sliced; 1 red chilli, sliced; 1 red pepper, sliced; 100g mangetout; 1 tbsp toasted sesame oil; 1 tbsp clear honey; 2 tsp soy sauce; Good squeeze of lime juice; Handful of fresh coriander leaves

Published: 31 Jul 12
Updated: 18 Mar 24

Test kitchen approved

Quick to cook and full of zingy far-eastern flavours, this is the perfect meal if you’re short on time.

Serves 4
Ready in 12 min

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Ingredients

150g tenderstem broccoli
2 tbsp groundnut oil
2 x 300g sirloin steaks, sliced
1 banana shallot, sliced
3cm fresh ginger, cut into thin sticks
1 garlic clove, sliced
1 red chilli, sliced
1 red pepper, sliced
100g mangetout
1 tbsp toasted sesame oil
1 tbsp clear honey
2 tsp soy sauce
Good squeeze of lime juice
Handful of fresh coriander leaves

Method

Blanch the broccoli in boiling water for a couple of minutes, then drain and refresh under cold water.
In a wok or frying pan, heat half the groundnut oil over a high heat, then fry the steak until just done. Remove from the pan and set aside.
Heat the remaining oil and fry the shallot, ginger, garlic and chilli for 2-3 minutes. Add the broccoli, pepper and mangetout and cook for 1-2 minutes. Return the steaks to the pan with the sesame oil, honey, soy sauce and lime juice. Toss together, scatter with coriander, then serve.

Recipe from August 2012 Issue

Nutrition

Nutrition: per serving

Calories: 328kcals
Fat: 15.6g (4.6g saturated)
Protein: 38.7g
Carbohydrates: 7.9g (7.1g sugar)
Fibre: 3g
Salt: 0.7g

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Sticky beef stir-fry

Ingredients

Method

Nutrition

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