Sticky beef stir-fry

Sticky beef stir-fry
  • Serves icon Serves 4
  • Time icon Ready in 12 min

Quick to cook and full of zingy far-eastern flavours, this is the perfect meal if you’re short on time.

Nutrition: per serving

Calories
328kcals
Fat
15.6g (4.6g saturated)
Protein
38.7g
Carbohydrates
7.9g (7.1g sugar)
Fibre
3g
Salt
0.7g
Calories
328kcals
Fat
15.6g (4.6g saturated)
Protein
38.7g
Carbohydrates
7.9g (7.1g sugar)
Fibre
3g
Salt
0.7g

Ingredients

  • 150g tenderstem broccoli
  • 2 tbsp groundnut oil
  • 2 x 300g sirloin steaks, sliced
  • 1 banana shallot, sliced
  • 3cm fresh ginger, cut into thin sticks
  • 1 garlic clove, sliced
  • 1 red chilli, sliced
  • 1 red pepper, sliced
  • 100g mangetout
  • 1 tbsp toasted sesame oil
  • 1 tbsp clear honey
  • 2 tsp soy sauce
  • Good squeeze of lime juice
  • Handful of fresh coriander leaves

Method

  1. Blanch the broccoli in boiling water for a couple of minutes, then drain and refresh under cold water.
  2. In a wok or frying pan, heat half the groundnut oil over a high heat, then fry the steak until just done. Remove from the pan and set aside.
  3. Heat the remaining oil and fry the shallot, ginger, garlic and chilli for 2-3 minutes. Add the broccoli, pepper and mangetout and cook for 1-2 minutes. Return the steaks to the pan with the sesame oil, honey, soy sauce and lime juice. Toss together, scatter with coriander, then serve.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Duck recipes

Duck with vegetable fried rice

A healthier and tastier alternative to a chinese take-away.

Save recipe icon Save recipe icon Save recipe

Quick Chinese recipes

Sweet and sour pork and prawns with jasmine rice

This sweet and sour pork and prawns recipe with rice is ready in just 20...

Save recipe icon Save recipe icon Save recipe

Quick Chinese recipes

Broccoli and mixed mushrooms in garlic black bean sauce

A quick, full-flavoured vegetarian chinese stir-fry recipe of broccoli and mushrooms in black bean sauce.

Save recipe icon Save recipe icon Save recipe

Quick Chinese recipes

Steak and five-spice stir-fry

Stuck for ideas for something quick and easy to make for dinner tonight? Try this...

Subscribe to our magazine

Subscribe to delicious. magazine this month and redeem our HALF PRICE offer!

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine