Sticky beef stir-fry

Sticky beef stir-fry
  • Serves icon Serves 4
  • Time icon Ready in 12 min

Quick to cook and full of zingy far-eastern flavours, this is the perfect meal if you’re short on time.

Nutrition: per serving

Calories
328kcals
Fat
15.6g (4.6g saturated)
Protein
38.7g
Carbohydrates
7.9g (7.1g sugar)
Fibre
3g
Salt
0.7g
Calories
328kcals
Fat
15.6g (4.6g saturated)
Protein
38.7g
Carbohydrates
7.9g (7.1g sugar)
Fibre
3g
Salt
0.7g

Ingredients

  • 150g tenderstem broccoli
  • 2 tbsp groundnut oil
  • 2 x 300g sirloin steaks, sliced
  • 1 banana shallot, sliced
  • 3cm fresh ginger, cut into thin sticks
  • 1 garlic clove, sliced
  • 1 red chilli, sliced
  • 1 red pepper, sliced
  • 100g mangetout
  • 1 tbsp toasted sesame oil
  • 1 tbsp clear honey
  • 2 tsp soy sauce
  • Good squeeze of lime juice
  • Handful of fresh coriander leaves

Method

  1. Blanch the broccoli in boiling water for a couple of minutes, then drain and refresh under cold water.
  2. In a wok or frying pan, heat half the groundnut oil over a high heat, then fry the steak until just done. Remove from the pan and set aside.
  3. Heat the remaining oil and fry the shallot, ginger, garlic and chilli for 2-3 minutes. Add the broccoli, pepper and mangetout and cook for 1-2 minutes. Return the steaks to the pan with the sesame oil, honey, soy sauce and lime juice. Toss together, scatter with coriander, then serve.

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